Blog2018-12-15T18:04:06+00:00

Instructional Workout Routines

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TRAK BAR BACK AND CORE WORKOUT

Here's a Back and Rotation Core workout you can use with my new TRAKBAR. The guys at Trakfitness have done it again with this one! If you would like more information on this product, be sure to visit: CLICK HERE Train intentionally, not habitually, Naudi

By |June 7th, 2015|Functional|0 Comments

Advanced Kettlebell 3D Workout Progression

Advanced Kettlebell 3D Workout Progression Here's an advanced Kettbell exercise progression you and institute into your functional training program. Like I always mention, if you have not taken care of your structural deficiencies before attempting these kinds of movements, you might want to. It's very easy to accumulate more

By |May 18th, 2015|Functional|4 Comments

Caveman Core Club Workout

Caveman Core Club Workout Before I was ever a movement practitioner, artistry was my passion. It's great feeling to know that I get to mesh both my passions for a living. I hope this video provides some inspiration not only to take care of your body, but to expand

By |May 10th, 2015|Functional|3 Comments

Unilateral Plyometric Glute and Leg Workout

Unilateral Plyometric Glute and Leg Workout Here's a Unilateral Plyometric Leg Workout to add into your functional training program. In this routine we start from a basic lunge and move into an extremely difficult splitter lunge. It is recommended you consider addressing your structural deficiencies before attempting any of

By |April 27th, 2015|Functional|12 Comments

Advanced Multiplane Core and Total Body Workout

Advanced Multiplane Core and Total Body Workout YOUTUBE CHANNEL If your training does not replicate scenarios you would find in a dynamic 3 dimensional reality, it's likely the benefit will have limitations. One of the most common elements lacking in functional training programs are multiplane exercises that revolve around

By |March 15th, 2015|Functional|0 Comments

Functional Patterns Certificación en Madrid, España

Vamos a comenzar nuestro gira mundial 10 de Junio en Madrid, España. El año pasado fue increíble y este año será sin duda mejor que la última. Esperamos verlos allí! CURSOS: Human Foundations Certificación Nivel 1 Fecha: Junio 10-14 Reservacion: http://store.functionalpatterns.com/products/pago-inscripcion-reserva-de-plaza-450-nivel-1 Human Foundations Certificación Nivel 2 (Es requisito indispensable

By |March 3rd, 2015|Functional|9 Comments