Posture Training - Is it all just hype? Here's a video of me breaking down our purpose in using structural integrity (posture) training. We at FP are getting close to abandoning the term "posture", as it
HOW TO - Addressing Knee Pain During the Lunge Here's a video of me addressing a very common and overlooked habit people have when they do their lunges. The lunge is one of the most important
Functional Movement Training - Medicine Ball Power Exercises Here's a great MB tutorial for all you die hard health and fitness enthusiasts working on their functional movement during the holiday. This is the last tutorial I
Post stroke Functional Training - Progressing Walking Mechanics with Christa Here is a video demonstrating the progress we at Functional Patterns have had with the improvement of Christa's walking biomechanics. Over thirty years ago, Christa suffered
Here's are some great techniques that will train your muscles and fascia in a manner that will improve your 3 dimensional movement. Each of these movements coordinate your upper and lower body to stimulate your posterior
The Power of Posture has now been published!!! Finally got this thing printed after so many had asked me to transition the EBOOK to a physical copy. To buy the physical copy of The Power of
Thomas Myers from Anatomy Trains shares his insight on fascia and cardiovascular exercise. The information in this video is a must see as he elaborates on other topics in the relation to efficient human biomechanics. For
Why is one of my legs Longer Than the Other? Addressing an Asymmetrical Weight Shift In this video I show you some exercises to help you balance your structure more effectively through some myofascial release techniques
FUNCTIONAL PATTERNS GERMANY KONTAKT: [email protected] ***BITTE IM BETREFF DER EMAIL „LINDAU CERTIFICATION LEVEL 1“ ANGEBEN, DAMIT WIR SIE RICHTIG WEITERLEITEN KÖNNEN*** Von 14. - 18. Oktober 2015 werden wir ein HUMAN FUNDATIONS LEVEL 1 CERTIFICATION SEMINAR
Do you train horizontal vector strength? If we objectively analyze high performance movement in real life, we would see the forces one needs to battle typically are not of the vertical variety. Whether it is accelerating
Kettlebell Swiss Ball Circuit Training Here's a Kettlebell and Swiss ball training circuit you can add to your functional training program. Be sure you do your Myofascial Release and Corrective exercises beforehand to promote better
Knee Pain - How to Address Knee Valgus and Varus Here's a video showing you a biomechanical foundation that will aid you in understanding your knee problems. Knee valgus and varus or very common problems
Thomas Myers - Tensegrity Applied to Human Biomechanics A fantastic view of a concept that applies to pretty much all life systems. Tensegrity was a concept introduced by Buckminster Fuller. Thomas Myers saw the implications of
A few years ago, I watched a youtube video of Joe Rogan talking about sensory deprivation. I became intrigued and have now finally found the right spot to take my recovery game to the next level!
Do you have tension in your plantar fascia or in your calves? Here's a technique you can use to address problems in a very influential part of the lower body.
CONTACT: [email protected] *****PLEASE WRITE "SAN DIEGO CERTIFICATION COURSE" IN SUBJECT LINE ON E-MAIL, SO THAT WE DIRECT YOUR INFO ACCORDINGLY. On September 7th, 2015 we will be holding a Human Foundations level 1 certification course at
Here's a Back and Rotation Core workout you can use with my new TRAKBAR. The guys at Trakfitness have done it again with this one! If you would like more information on this product, be sure
THE KETOGENIC DIET PART 3 Here is part three of Kariem Mahmoud’s breakdown of the Ketogenic diet!!! Last week drew in lots of people and this second part will surely not dissapoint!!! Great work Kariem!!!
How to Fix Duck Feet: External Tibial Torsion Wondering where your duck footed walking might be stemming from? For many of you, believe it or not, it's not coming from you glutes! Here's a video
CONTACT: [email protected] On October 5th, 2015 we will be holding a Human Foundations level 1 certification course in Brantford, Ontario. In this 5 day course, you will learn the core fundamentals of the Functional Patterns training
THE KETOGENIC DIET PART 2 Here is part two of Kariem Mahmoud's breakdown of the Ketogenic diet!!! Last week drew in lots of people and this second part will surely not dissapoint!!! Great work Kariem!!!
Advanced Kettlebell 3D Workout Progression Here's an advanced Kettbell exercise progression you and institute into your functional training program. Like I always mention, if you have not taken care of your structural deficiencies before attempting these
THE KETOGENIC DIET PART 1 with Kariem Mahmoud Kariem Mahmoud breaks down the basics of a Ketogenic diet from the ground up. This is a golden lecture by him and a must see if you are
TRX Core Workout Variations Here's an Advanced TRX Workout Routine. These exercises will focus on the contralateral usage of the Anterior and Posterior Oblique Slings. Due to their mass and points of connectivity, the rotational slings