Do you have tension in your plantar fascia or in your calves? Here's a technique you can use to address problems in a very influential part of the lower body.
CONTACT: [email protected] *****PLEASE WRITE "SAN DIEGO CERTIFICATION COURSE" IN SUBJECT LINE ON E-MAIL, SO THAT WE DIRECT YOUR INFO ACCORDINGLY. On September 7th, 2015 we will be holding a Human Foundations level 1 certification course at Functional Patterns Headquarters in San Diego, CA. In this 5 day course, you
Here's a Back and Rotation Core workout you can use with my new TRAKBAR. The guys at Trakfitness have done it again with this one! If you would like more information on this product, be sure to visit: CLICK HERE Train intentionally, not habitually, Naudi
THE KETOGENIC DIET PART 3 Here is part three of Kariem Mahmoud’s breakdown of the Ketogenic diet!!! Last week drew in lots of people and this second part will surely not dissapoint!!! Great work Kariem!!!
How to Fix Duck Feet: External Tibial Torsion Wondering where your duck footed walking might be stemming from? For many of you, believe it or not, it's not coming from you glutes! Here's a video that will shed a bit of light on the topic, along with a
CONTACT: [email protected] On October 5th, 2015 we will be holding a Human Foundations level 1 certification course in Brantford, Ontario. In this 5 day course, you will learn the core fundamentals of the Functional Patterns training methodology! It all starts with priming the body for movement with basic postural
THE KETOGENIC DIET PART 2 Here is part two of Kariem Mahmoud's breakdown of the Ketogenic diet!!! Last week drew in lots of people and this second part will surely not dissapoint!!! Great work Kariem!!!
Advanced Kettlebell 3D Workout Progression Here's an advanced Kettbell exercise progression you and institute into your functional training program. Like I always mention, if you have not taken care of your structural deficiencies before attempting these kinds of movements, you might want to. It's very easy to accumulate more
THE KETOGENIC DIET PART 1 with Kariem Mahmoud Kariem Mahmoud breaks down the basics of a Ketogenic diet from the ground up. This is a golden lecture by him and a must see if you are confused about what you're eating and why it may or may not serve
TRX Core Workout Variations Here's an Advanced TRX Workout Routine. These exercises will focus on the contralateral usage of the Anterior and Posterior Oblique Slings. Due to their mass and points of connectivity, the rotational slings are likely the most influential factor in efficient human movement. Conditioning them through
Caveman Core Club Workout Before I was ever a movement practitioner, artistry was my passion. It's great feeling to know that I get to mesh both my passions for a living. I hope this video provides some inspiration not only to take care of your body, but to expand
The Relationship Between Breathing and Hamstring Flexibility Here's a clip of me breaking down how breathing effectively and hamstring flexibility are one in the same.
Unilateral Plyometric Glute and Leg Workout Here's a Unilateral Plyometric Leg Workout to add into your functional training program. In this routine we start from a basic lunge and move into an extremely difficult splitter lunge. It is recommended you consider addressing your structural deficiencies before attempting any of
FUNCTIONAL PATTERNS - THIS IS REAL FUNCTIONAL TRAINING This video was possibly the most difficult project I've worked on. I hope you guys enjoy it. I want to thank all the students who came by for this year's Master course and partook in this montage. I'm looking forward to
Relieving Shoulder Problems - Shoulder Mobility Routine Do you have FUNCTIONAL shoulder mobility? Here's a routine that will help you along the way if this is one of your stumbling blocks with your functional movement. Please share this blogpost if you found this video to be useful. Lots of
Working posture and the gait cycle with Christa. Christa suffered from a stroke 30 years ago and has been battling the effects of it ever since. She came to Functional Patterns 3-4 months ago with a fire to get healthier after struggling with here overall movement and the results
Advanced Multiplane Core and Total Body Workout YOUTUBE CHANNEL If your training does not replicate scenarios you would find in a dynamic 3 dimensional reality, it's likely the benefit will have limitations. One of the most common elements lacking in functional training programs are multiplane exercises that revolve around
Here's a video of me taking my students from this year's Master Course. There is a reason I'm likely only going to do one of these per year. Not because I don't thoroughly enjoy it, but because of the toll it takes on my brain to cover the concepts
Vamos a comenzar nuestro gira mundial 10 de Junio en Madrid, España. El año pasado fue increíble y este año será sin duda mejor que la última. Esperamos verlos allí! CURSOS: Human Foundations Certificación Nivel 1 Fecha: Junio 10-14 Reservacion: http://store.functionalpatterns.com/products/pago-inscripcion-reserva-de-plaza-450-nivel-1 Human Foundations Certificación Nivel 2 (Es requisito indispensable
Hamstring and Calf Stretch - Modifying the Downward Facing Dog YOUTUBE CHANNEL: CLICK HERE TO SUBSCRIBE Here is a regressed version of a downward facing dog to help you get a more functional stretch out of your calves and hamstrings. The downward facing dog is difficult for many people,
Advanced TRX and Swiss Ball Workout Routine YOUTUBE CHANNEL: CLICK HERE Here are a couple of advanced progressions you can do with a TRX and Swiss Ball. These are 2 tools that have withstood the test of time here at FP and the mixture of using them together lead
Functional Training with Diamondbacks Baseball Prospect Danny Moskovits Been working with Diamondbacks baseball prospect, Danny Moskovits the last few weeks. He came in with some serious postural distortions, but bit by bit we have been dissecting them. It's a slow process learning the basics of human movement initially, but
YOUTUBE: WWW.YOUTUBE.COM/FUNCTIONALPATTERNS How to Relieve Neck Tension - Myofascial Release Suboccipitals Do you suffer from a stiff neck? Here is a myofascial release technique to help release neck tension. The tool you will need for this myofascial release technique will be a Fenix Rehab System. it has fast become