Blog | Functional Patterns | Move & Function Pain Free2019-07-19T21:20:52-07:00

Posture Training – Is it all just hype?

Posture Training - Is it all just hype? Here's a video of me breaking down our purpose in using structural integrity (posture) training. We at FP are getting close to abandoning the term "posture", as it

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TRX Core Workout Variations

TRX Core Workout Variations Here's an Advanced TRX Workout Routine. These exercises will focus on the contralateral usage of the Anterior and Posterior Oblique Slings. Due to their mass and points of connectivity, the rotational slings

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