The Relationship Between Breathing and Hamstring Flexibility Here's a clip of me breaking down how breathing effectively and hamstring flexibility are one in the same.
Unilateral Plyometric Glute and Leg Workout Here's a Unilateral Plyometric Leg Workout to add into your functional training program. In this routine we start from a basic lunge and move into an extremely difficult splitter lunge.
FUNCTIONAL PATTERNS - THIS IS REAL FUNCTIONAL TRAINING This video was possibly the most difficult project I've worked on. I hope you guys enjoy it. I want to thank all the students who came by for
Relieving Shoulder Problems - Shoulder Mobility Routine Do you have FUNCTIONAL shoulder mobility? Here's a routine that will help you along the way if this is one of your stumbling blocks with your functional movement. Please
Working posture and the gait cycle with Christa. Christa suffered from a stroke 30 years ago and has been battling the effects of it ever since. She came to Functional Patterns 3-4 months ago with a
Advanced Multiplane Core and Total Body Workout YOUTUBE CHANNEL If your training does not replicate scenarios you would find in a dynamic 3 dimensional reality, it's likely the benefit will have limitations. One of the most
Here's a video of me taking my students from this year's Master Course. There is a reason I'm likely only going to do one of these per year. Not because I don't thoroughly enjoy it, but
Vamos a comenzar nuestro gira mundial 10 de Junio en Madrid, España. El año pasado fue increíble y este año será sin duda mejor que la última. Esperamos verlos allí! CURSOS: Human Foundations Certificación Nivel 1
Hamstring and Calf Stretch - Modifying the Downward Facing Dog YOUTUBE CHANNEL: CLICK HERE TO SUBSCRIBE Here is a regressed version of a downward facing dog to help you get a more functional stretch out of
Advanced TRX and Swiss Ball Workout Routine YOUTUBE CHANNEL: CLICK HERE Here are a couple of advanced progressions you can do with a TRX and Swiss Ball. These are 2 tools that have withstood the test
Functional Training with Diamondbacks Baseball Prospect Danny Moskovits Been working with Diamondbacks baseball prospect, Danny Moskovits the last few weeks. He came in with some serious postural distortions, but bit by bit we have been dissecting
YOUTUBE: WWW.YOUTUBE.COM/FUNCTIONALPATTERNS How to Relieve Neck Tension - Myofascial Release Suboccipitals Do you suffer from a stiff neck? Here is a myofascial release technique to help release neck tension. The tool you will need for this
Rotational Abdominal Exercises with a Weighted Club YOUTUBE CHANNEL: WWW.YOUTUBE.COM/FUNCTIONALPATTERNS Here's a Club routine you can throw into your functional training program. Weighted Clubs are a fantastic tool to implement if you are trying institute rotation
MMA Functional workout with MMA fighter Kerry Kasik It's great to have this beast back in the gym. Been learning lots of new things and am able to apply in 2 weeks what I was doing
6 Techniques to Help you get Some Sleep (Video) YOUTUBE CHANNEL: WWW.YOUTUBE.COM/FUNCTIONALPATTERNS Let's talk about SLEEP. In recent times, poor mental and physical stress adaptation have become possibly the most influential factor impeding western civilization from
SLEEP - What is the Best Sleeping Position In this video I discuss a very common subject brought up by subscribers: SLEEP. I discuss variables few address when it comes to getting a good night's sleep.
Neutral Spine in Athletics? You bet! (EXAMPLES BELOW) It has dawned on me that there has been a community of fitness professionals that do not believe that a neutral spine applies to athletics. To keep is
Here is another part of my interview with Thomas Myers from Anatomy Trains. Tom discusses his youth and where his passions originated. For more information on Thomas Myers and Anatomy Trains visit WWW.ANATOMYTRAINS.COM
FUNCTIONAL PATTERNS ARGENTINA CONTACTO: [email protected] A mediados de marzo el instructor maestro Chuy Aguilar de Functional Patterns estará haciendo un curso de certificacion Fundaciones Humanas nivel 1. En este curso los participantes serán capacitados en los
FUNCTIONAL BARBELL TOTAL BODY AND CORE WORKOUT Here's a barbell total body and core workout to throw into your functional training program. The exercises in this video are definitely more advanced so it is recommended you
Unilateral Kettbell Core Training Exercises Unilateral Kettebell Training is something not seen at all outside of FP. By switching to a staggered stance with these kettlebell core exercises, the musculature of your anterior and posterior slings
YOUTUBE CHANNEL: WWW.YOUTUBE.COM/FUNCTIONALPATTERNS Basic Core Conditioning - Mastering the Plank Functional core conditioning is one that promotes useful application to real life situations. In the plank, if you are not orienting your stability from your