Instructional Workout Routines

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6 Techniques to Help you get Some Sleep (Video)

6 Techniques to Help you get Some Sleep (Video) YOUTUBE CHANNEL: WWW.YOUTUBE.COM/FUNCTIONALPATTERNS Let's talk about SLEEP. In recent times, poor mental and physical stress adaptation have become possibly the most influential factor impeding western civilization from attaining good health. With the advent of cell phones, televisions, computers, light bulbs,

By |February 2nd, 2015|Functional|10 Comments

SLEEP – What is the Best Sleeping Position

SLEEP - What is the Best Sleeping Position In this video I discuss a very common subject brought up by subscribers: SLEEP. I discuss variables few address when it comes to getting a good night's sleep. Although there probably is an optimal sleeping position, you might have to ask

By |January 26th, 2015|Sleep|3 Comments

Who is Thomas Myers?

Here is another part of my interview with Thomas Myers from Anatomy Trains. Tom discusses his youth and where his passions originated. For more information on Thomas Myers and Anatomy Trains visit WWW.ANATOMYTRAINS.COM

By |January 21st, 2015|Functional|2 Comments

Functional Barbell Total Body AND CORE Workout

FUNCTIONAL BARBELL TOTAL BODY AND CORE WORKOUT Here's a barbell total body and core workout to throw into your functional training program. The exercises in this video are definitely more advanced so it is recommended you work on your posture as much as possible before progressing into these movements.

By |January 18th, 2015|Barbell|1 Comment

Unilateral Kettbell Core Training Exercises

Unilateral Kettbell Core Training Exercises Unilateral Kettebell Training is something not seen at all outside of FP. By switching to a staggered stance with these kettlebell core exercises, the musculature of your anterior and posterior slings will be stimulated to a high degree. Be sure to work on your

By |January 12th, 2015|Functional|4 Comments

Basic Core Conditioning – Mastering the Plank

YOUTUBE CHANNEL: WWW.YOUTUBE.COM/FUNCTIONALPATTERNS Basic Core Conditioning - Mastering the Plank Functional core conditioning is one that promotes useful application to real life situations. In the plank, if you are not orienting your stability from your Transverse Abdominis, you might be missing the point of doing this exercise in

By |January 4th, 2015|Functional|12 Comments

Human Foundations Level 1 Certification: Sacramento, California

FOR MORE INFO ON THIS COURSE, CONTACT: [email protected] Instructors: CEO and Founder of Functional Patterns, Naudi Aguilar Functional Patterns Master Instructor, Jeremy Berumen Functional Patterns Master Instructor, Joey Shank Date: April 6th-10th 2015 Class Time: 9am - 3pm Monday-Friday Price: $1,200 USD if purchased before February 15th $1,400 USD

By |December 26th, 2014|Certification Courses|4 Comments

11 minute total body core workout

11 minute total body core workout Here's a total body core workout I did for myself that took about 11 minutes. I've sacrificed barely working out the last 2 years of my life trying to find my deficiencies and am now able to workout intensely knowing that I'm not

By |December 3rd, 2014|Functional|3 Comments

Advanced Kettlebell Workout Complex

YOUTUBE CHANNEL: WWW.YOUTUBE.COM/FUNCTIONALPATTERNS Advanced Kettlebell Workout Complex Here is a Kettlebell Workout for the advanced exercise and fitness enthusiast. Hitting every muscle through this functional exercise in one swipe!!! Some prerequisites for this exercise: - Overhead mobility - Intrinsic core stability - Mobility into knee flexion - Hip mobility

By |November 18th, 2014|Kettlebells|4 Comments

Thomas Myers – Fascia 101

Thomas Myers - Fascia 101 Thomas Myers from Anatomy Trains gives you the basic rundown on the Fascia system. Here at Functional Patterns we have been promoting the use of Myofascial Release as one of our foundations, so having one of the leaders in this field is nothing short

By |November 16th, 2014|Functional|6 Comments

Thomas Myers – Why does Massage Hurt?

Thomas Myers - Why does Massage Hurt? Thomas Myers from Anatomy Trains breaks down why massage (myofascial release therapy), exercise or any forms of structural integration therapy hurts. He gives some amazing insight on pain in general and why your perception of it might have more to do with

By |November 5th, 2014|Interviews|7 Comments