Instructional Workout Routines

Stay up to date by signing up to our Newsletter! We will also send you a preview to our 10-Week Online Training Course!

A Letter to the Fitness Industry

A personal message to the fitness industry, I know there are many upset with the recent jump of success coming to FP, but bare with me. I'm not your enemy, nor do I want enemies. But with the nature of how business works when your interest goes against the

By |August 18th, 2014|Interviews|20 Comments

Functional Glute and Leg Exercises

Functional Glute and Leg Exercises Looking for exercises to get stronger glutes and legs? Here's a workout routine just for that! In this series of exercises, we will once again focus on pendulum movements to get your lower body working in sync with your upper body!

By |August 11th, 2014|Functional|3 Comments

Core Training Exercises – Conditioning the Posterior Oblique Sling

YOUTUBE CHANNEL: WWW.YOUTUBE.COM/FUNCTIONALPATTERNS Here is a core exercise that also trains the posterior oblique sling. The posterior oblique sling is the powerhouse behind most unilateral movements in reality. Like many other exercises that encompass rotation and contralateral reciprocation, this is one chain of integrated musculature that is rarely ever

By |July 20th, 2014|Functional|14 Comments

FP Culture – Crossfit: Why is Crossfit Spreading?

Why is Crossfit Spreading? Plain and simple, just like most other profit oriented enterprises, Crossfit caters to the demands from the public. Smart business strategy, not so smart people strategy. Especially when we consider how little the general population knows about their biological mechanisms. Biological sustainability is not in

By |July 8th, 2014|Functional|4 Comments

Functional Patterns Portugal

FUNCTIONAL PATTERNS PORTUGAL Certificação Functional Patterns Portugal - Beja Local: Blivefitness Maiores Informações contatem Marco Faria Lobo email: [email protected] O Programa de Certificação Functional Patterns e tour pela Europa consiste em uma semana com 6 horas onde Naudi Aguilar vai abordar diversos assuntos de forma a introduzir um novo

By |June 15th, 2014|Functional|14 Comments