Here is maybe the most advanced sagittal plane core and total body exercise exercise in the Functional Patterns training arsenal. I will remind that if you have not instituted proper regressions, these kinds of movements could
"Functional Training" is a term thrown everywhere in the fitness industry. With the majority of fitness professionals promoting Olympic Lifting and Gymnastics as "functional training", it seems the industry as a whole has been a bit
YOUTUBE CHANNEL: WWW.YOUTUBE.COM/FUNCTIONALPATTERNS Here is a core exercise that also trains the posterior oblique sling. The posterior oblique sling is the powerhouse behind most unilateral movements in reality. Like many other exercises that encompass rotation and
It's taken a few months but now that we have slowly integrated the effective use of Matt Sayles' Transverse Abdominis, his chronic lower back pain is now a thing of the past. He had an extreme
Here is a tutorial showing you how we at Functional Patterns use KT tape. KT tape has become all the craze in the fitness industry today, however the way we use it is a bit different
I will be in the Pacific Northwest on August 2nd and 3rd running a 2 day course. In this course we will be covering concepts not found anywhere else in the fitness industry regarding structural integration.
Why is Crossfit Spreading? Plain and simple, just like most other profit oriented enterprises, Crossfit caters to the demands from the public. Smart business strategy, not so smart people strategy. Especially when we consider how little
Here's a Kettlebell exercise routine that will help improve your ability to change directions in dynamic situations. In this video we cover an exercise that will challenge your body in all 3 planes of motion all
Join us for our Human Foundations and Level 1 Functional Patterns certification course! Whether you are a fitness pro or average joe trying to figure out what's going on with the human body, this course will
Can exercise really be considered a sport? Crossfit is insisting that it can be, but even if it can set up systems of competition, does the average joe really need to be training for the Crossfit
Here are some Techniques that you can use to help balance the positioning of your feet for your barefoot running. Barefoot running can have a great reward if it is instituted correctly through proper integration.
The written portion of this article is directed to the Huffington Post article asking Crossfit haters to give a little more constructive criticism. In that post, we happened to see the same old route people take
I am going on 4 years of training with UFC fighter Jeremy Stephens and I'm quite proud to say that not once in that time frame have we ever had to bow out because of any
Here is a a lower back pain relief technique with the theracane to release tension in the lower back. Common places of overload in
Here's what a real Functional Fitness Routine with a Medicine Ball looks like. Movement in your training program should replicate as close as possible to the situations found in reality. Beyond that, efficiency of movement with
Por este video tutorial, Chuy Aguilar demuestra y explica una técnica de liberación miofascial para ayudar a promover una mejor función en la articulación de la rodilla. Vamos a tener un seminario EN ESPAÑOL en Madrid,
For this weeks video we cover how to hit harder via the implementation of thoric spine rotation. This is a function commonly missing in most strength and condition and functional training platforms. It is missing for
CONTACT IN MUNICH: [email protected] Website: http://www.combat.privee-sportsclub.de/ Dates September 1st-6th 2014 We have confirmed another 1 week Functional Patterns Human Foundations Certification Course. This 1 week program will be addressing the root deficiencies found in humans today.
YOUTUBE CHANNEL: WWW.YOUTUBE.COM/FUNCTIONALPATTERNS Functional Butt and Hamstring Workouts - Pendulum Squat Here's a squat variation to help you develop your glutes and hamstrings in a context that applies to real life. If you have followed me
CONTACTO: [email protected] WWW.NOYAFITNESS.COM Otro curso ha sido confirmado por 25 a 30 agosto en Barcelona, España. El curso de Barcelona será de 6 días de duración. Este será un curso de certificación nivel introductorio que cubre
Here's a video demonstrating an exercise to build better posture by improving extension in the Thoracic Spine. I cover this technique with NFL prospect Colin Lockett. Amazing athlete and an amazing person to boot, stay on
PREORDER YOUR RMT CLUB HERE: http://www.weckmethod.com/products/rmt-club-functional-training-equipment-full-body-workout-hiit Here's a video of me showing you an exercise with the RMT Club to help building efficiency in your throwing biomechanics. This exercise will give you the "whip" effect that
Chuy Aguilar demuestra un remedio para aliviar el dolor de rodilla. Dolores de rodilla son muy comunes en el mundo de hoy, a pesar de que son totalmente prevenibles. En este video, Chuy muestra una técnica