For this weeks video we cover how to hit harder via the implementation of thoric spine rotation. This is a function commonly missing in most strength and condition and functional training platforms. It is missing for good reason. It has taken me most of my career to properly institute
CONTACT IN MUNICH: [email protected] Website: http://www.combat.privee-sportsclub.de/ Dates September 1st-6th 2014 We have confirmed another 1 week Functional Patterns Human Foundations Certification Course. This 1 week program will be addressing the root deficiencies found in humans today. We will be learning how to effectively recondition the body to run optimally
YOUTUBE CHANNEL: WWW.YOUTUBE.COM/FUNCTIONALPATTERNS Functional Butt and Hamstring Workouts - Pendulum Squat Here's a squat variation to help you develop your glutes and hamstrings in a context that applies to real life. If you have followed me for a while and are familiar with how I train, you might notice
CONTACTO: [email protected] WWW.NOYAFITNESS.COM Otro curso ha sido confirmado por 25 a 30 agosto en Barcelona, España. El curso de Barcelona será de 6 días de duración. Este será un curso de certificación nivel introductorio que cubre la base de la metodología de Functional Patterns. Esperamos verlos allí!
Here's a video demonstrating an exercise to build better posture by improving extension in the Thoracic Spine. I cover this technique with NFL prospect Colin Lockett. Amazing athlete and an amazing person to boot, stay on the lookout for this kid because he's going places!!!
PREORDER YOUR RMT CLUB HERE: http://www.weckmethod.com/products/rmt-club-functional-training-equipment-full-body-workout-hiit Here's a video of me showing you an exercise with the RMT Club to help building efficiency in your throwing biomechanics. This exercise will give you the "whip" effect that builds velocity and control. At the same time this exercise will slowly teach
Chuy Aguilar demuestra un remedio para aliviar el dolor de rodilla. Dolores de rodilla son muy comunes en el mundo de hoy, a pesar de que son totalmente prevenibles. En este video, Chuy muestra una técnica de liberación miofascial para ayudar a aliviar el dolor de rodilla.
Here's a video of me with UFC Veteran Jeremy Stephens showing you how to throw a knockout punch. More importantly throwing a knockout punch while maintaining control on your mechanics! It's very contrary to the current methods coaches teach, however the concepts covered in this video are ones the
Here is your chance to learn the most progress and applicable functional training techniques from the creator himself, Integrated Movement Practitioner, Naudi Aguilar. This program with Naudi Aguilar will cover the entire program that has taken him 35,000+ hours of obsessive pursuit to develop! Naudi Aguilar strives on giving
Here is a video of me covering a Myofascial Release of the Pectoralis Minor to help address shoulder pain. Although this is not the end all be all of shoulder pain, it can be a major culprit in terms of scapular positioning that leads to inefficiency in the
Back by popular demand, I will be setting up another world tour, only this time I'm going to be holding 1-week certification courses. My first one week course will be held in Madrid, Spain which will be in spanish. I will then be scheduling other countries very soon as
For this weeks video tutorial I cover an advanced, yet functional workout with a kettlebell. In this kettlebell workout I show you how to function through movement in the frontal plane at the same time instituting transverse rotation. Most kettlebell training systems employ 2 dimensional exercises that don't give
Chuy Aguilar explica cómo remediar el dolor de espalda con una técnica de liberación miofascial para el tensor de la fascia lata. El dolor de espalda se asocia típicamente a una tensión excesiva en el complejo flexor de la cadera. La relajación de estos músculos le dará una mejor
The Ultimate Butt Workout - How to Squat Correctly Looking for a good butt workout? There's few better than doing a squat with a strong base. For this video I cover a few tips on how to improve your squatting mechanics, subsequently improving the use of your butt
Chuy Aguilar explica la importancia fundamental de la terapia de liberación miofascial. Si usted tiene dolor de espalda, dolor de hombro, dolor de cuello, dolor en la rodilla o cualquier otro tipo de dolor en las articulaciones, la terapia de liberación miofascial será un lugar fantástico para comenzar su
Functional Patterns Human Foundations Certification Courses Learn the basic applications to the Functional Patterns training system with our 1 week certification courses! You will be spending 30 hours working directly with Naudi Aguilar addressing the foundations of what is needed to bring a human back to balance. This course
YOUTUBE CHANNEL: WWW.YOUTUBE.COM/FUNCTIONALPATTERNS Tight Hamstrings Stretching Routine for Posterior Chain By popular demand, I decided to put up a hamstring stretching routine! The hamstrings are an extremely important muscle to develope if you're looking to get better at movements in reality. I like to describe them as the
For this week's video tutorial, I cover how to do an advanced movement with the tornado ball. I get questions all the time about this piece of equipment very often and figured I might as well make an in depth video on how to use this piece of equipment.
Para este video muestro un ejercicio abdominal en el plano transversal con un sistema de poleas. Este ejercicio abdominal lleva muchas funciones aplicables a las situaciones de la vida real. La rotación es la base para el movimiento humano, es importante incluirlo en el programa de entrenamiento funcional.
Here's an advanced core workout progression training rotation and contralateral movement. If you are looking to improve the performance of your running, throwing, agility, balance, coordination along with pretty much everything else that encompasses human biomechanical efficiency, the end progression for training should lead you towards the mastery of
Here's a video I put together covering a Myofascial Release technique of a hip flexor to help with lower back pain. Giving the lower back relief is a complex process of understanding how the body works as a global structure, however it is important to start at an isolated
DOTW - Crossfit: The Destruction of Human Biomechanics Hello and welcome to the latest instillation of "The Dogma of the Week." The topic of this week will be covering the damaging effects of Crossfit on human biomechanics. As many know of me already, I'm strongly against the training methodology
Intermediate TRX Workout Progression Happy Humpday! Here's a video of me covering a TRX progression. In this video I cover some intermediate and advanced techniques. As I always mention in most of my blogposts, be sure to address your intrinsic muscular stabilizers before doing any of the techniques I
The Dogma of the Week - The Conflict of Interest in the Fitness Industry This week I discuss the conflict of interest found in the fitness industry. I have found it to be common for fitness enthusiasts to get raging mad whenever you question the validity of how they
Here's my latest video of my students putting their knowledge to the test. Been an awesome ride seeing their development throughout this entire course!. They are not the only ones who have learned a lot through this experience however. I have learned many more techniques and have had to