Instructional Workout Routines

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Circuit Training for Low Back Pain with Kerry Verra

Circuit Training for Low Back Pain with Kerry Vera Happy Tuesday everyone! Is circuit training effective in alleviating back pain? Yes circuit training can be effective in relieving lower back pain if the exercises in the circuit are done to near perfection. I have typically found that all circuit

Extreme Bosu Ball Training Workout

Happy Monday everyone! For this week I decided to put up a bosu ball workout tutorial for the advanced fitness enthusiast. The Bosu continues to be a staple tool in my training arsenal and it's cementing itself as one of the best products ever put together in the fitness

By |November 4th, 2013|Functional|1 Comment

Mastering the Squat with UFC fighter Brandon Vera

Here's a video of me working some basic squat mechanics with Brandon Vera. The squat is an essential movement to transition towards functionality, specifically to transition functionality in the transverse plane of motion. Since squat and deadlift movements tend to be much easier than transverse plane movements, it is

Functional Patterns in Rome, Italy

Another seminar has now been confirmed in Rome, Italy. I will be covering the elements of functional training I have been utilizing of the course of the last few years. We'll be covering everything from Myofascial Release, to advanced functional training. For more information about the seminar, be sure

By |August 26th, 2013|Functional|0 Comments

Functional MMA Training Seminar in Germany

Hi everybody! Putting this post up to let everyone near Germany that I will be coming in late September. I will be holding a 2-day seminar covering the elements Functional Training for Mixed Martial Arts. I will be showcasing the techniques I have been utilizing with UFC fighters over

By |August 20th, 2013|Seminars|5 Comments