Boxing Workout – MMA fighter training with Kerry Vera - Functional Patterns

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Boxing Workout – MMA fighter training with Kerry Vera

Here’s a video of me taking MMA fighter Kerry Vera through a boxing workout. A lower back injury has put her career on hiatus, but with some scientific Myofascial Release and integrated corrective exercise, we have been able to address the pain. She will now be eyeing a comeback bout in early 2014. She is easily one of the best athletes I have trained in my career. When the saying “you hit like a girl” was created, I assure you they were not speaking in reference to Kerry Vera. She has hand grenades in her fists! Great work Kerry!