Rotational Abdominal Exercises with a Weighted Club YOUTUBE CHANNEL: WWW.YOUTUBE.COM/FUNCTIONALPATTERNS Here's a Club routine you can throw into your functional training program. Weighted Clubs
Here's an advanced core workout progression training rotation and contralateral movement. If you are looking to improve the performance of your running, throwing, agility,
The Best Core Exercises - Training the Obliques Functionally For this week's tutorial, I decided to put up some of my best functional core
In this workout session I run MMA fighter Kerry Vera through an intrinsic core routine follow by some boxing training on the focus mitts.
For this week's exercise tutorial, I decided to put up something for the advanced fitness enthusiasts. In the video above, I cover a great
Happy Monday everyone! As usual I have been extremely busy with traveling and work, but I've finally made it back and I'm back in
Core Training Exercises with the Keiser Happy Monday everyone!! For this weeks video tutorial, I decided to put up some of my favorite core