FP Human Foundations Level 1 Course in the Functional Patterns Training System Instructor: Naudi Aguilar NB! Minimum 40 participants required for Naudi to attend.
Here's yet another important release you will want to do to improve the function of your hips and knees.
Here is another biomechanical hack to help you deal with shoulder dysfunction. Most forms of stiffness or "flaccidness" come back to the body not
As promised, here is another game changing technique to help you guys fix your forward head posture. Since heaps of mistakes can be made
I have recently made it public that I am ready to respond to Bret Contreras's challenge to a debate (CLICK RIGHT HERE TO SEE
Strength Training Myths with Naudi Aguilar - Is Heavylifting Ok? This is a question I am never asked but should be asked. For some
Do you have an Anterior Pelvic Tilt? Watch this video! Here's a basic, but very effective strategy to help you tackle an anterior pelvic
Functional Patterns founder, Naudi Aguilar will be holding certification courses all around the world in 2018. Scheduled courses Naudi will be listed below. Spaces
Compressed Ribcage Fix - Functional Breathing Exercise Are your breathing exercises only doing you good? Are there detrimental effects of the continued practice of
Trying to fix those rounded shoulders? Here's another technique to help you with your posture!
Have an Anterior Pelvic Tilt? Here's a technique that will help with that. Warning: it's not something you'd expect ;)
Here's another technique you can use to help release tension on the lower back region.
Welcome to another day of our 30 day Myofascial release series. Today we will tackle a technique to help us with a scapular wing.
Do you have banana knees? Do you have hyper-mobile or hyper-extended knees? This problem can greatly limit the posterior chain activity you sustain while
What Is Functional Training? Gonna sound like a broken record to myself once again. I have made this statement literally thousands of times on
In this video, FP founder Naudi Aguilar breaks down a technique to help correct knee valgus or internal femur rotation. The typical way of
Does Weightlifting Make You Stupid? This is a question people in the fitness industry don't seem to be asking themselves. In fact, intelligence-based decision-making
Most Overrated Exercises - The Bench Press for Chest Development Do you feel like your bench press is doing good things for your functionality?
Flat Feet Correction - Training The Feet With The Core How do I fix my flat feet? This is a question I get all