Here's a Functional Training montage I made recently. It was absolutely brutal considering I filmed all the footage in one day, but it was
Here's a video of me putting UFC fighter Jeremy Stephens through an MMA Training workout 2 weeks out before his upcoming bout against Yves
As I have progressed as Holistic Movement Practitioner and Personal Trainer, it has become increasingly more important to keep my focal point on the
The last 2 months since opening Functional Patterns headquarters have easily been the best I have ever had in my personal training career in
Here is the latest Functional MMA Training workout I had with Jeremy Stephens. Although his movements still need some work, I am beginning to
Acrobats and gymnasts are, by far, some of the most impressive athletes I have ever witnessed. Their grace, stability, technique and explosiveness are unparalleled.
There's nothing that really challenges the proprioception sytem quite like the martial arts. The power, grace, agility, balance and coordination needed to do them
On October 22nd, Mike Gentile will be making his first professional MMA appearance at DESERT RAGE X: Battle in Paradise. Mike will be squaring