Nutrition Archives - Functional Patterns

The Truth About Bacon

Is bacon good for you? Who doesn’t like bacon? Like all foods, I always recommend eating in moderation. Do what works for you. Some

Why Can’t I Poop?

Why can’t I poop? Constipation is defined medically as fewer than three stools per week and severe constipation as less than one stool per

Post Workout Nutrition

Pre and Post workout meals are very important to reaching a weight-loss or weight-gain goal. When I first started working out, my goal was

How much protein is enough?

The first question you must answer is “what’s your goal”? Another question you may ask yourself, “Am I able to break down and absorb