Advanced TRX and Swiss Ball Workout Routine YOUTUBE CHANNEL: CLICK HERE Here are a couple of advanced progressions you can do with a TRX
Circuit Training for Low Back Pain with Kerry Vera Happy Tuesday everyone! Is circuit training effective in alleviating back pain? Yes circuit training can
Here's a video of me working some basic squat mechanics with Brandon Vera. The squat is an essential movement to transition towards functionality, specifically
Good Morning!!! Here is a video of me covering some basic functional training techniques with UFC fighter Justin Lawrence at Alliance MMA training center.
Hello Everyone! I have been in Minneapolis, Minnesota over the last few days helping UFC fighter Jeremy Stephens with his weight for an upcoming