Advanced TRX and Swiss Ball Workout Routine YOUTUBE CHANNEL: CLICK HERE Here are a couple of advanced progressions you can do with a TRX
Explosive Movement Training with UFC Fighter Jeremy Stephens Been having a lot of fun with my career lately and I'm very happy to see
Circuit Training for Low Back Pain with Kerry Vera Happy Tuesday everyone! Is circuit training effective in alleviating back pain? Yes circuit training can
Here's a video of me working some basic squat mechanics with Brandon Vera. The squat is an essential movement to transition towards functionality, specifically
Happy Monday everybody! For this week's video tutorial, I decided to put up a workout to help improve functional agility and speed for soccer.
For this week's exercise tutorial, I decided to put up something for the advanced fitness enthusiasts. In the video above, I cover a great
Barbell Core Training Routine Happy Monday to everyone! For this weeks to tutorial, I have decided to throw up a workout for the abdominal
Core Training Exercises with the Keiser Happy Monday everyone!! For this weeks video tutorial, I decided to put up some of my favorite core
Hi everybody!!! I have been working with Joey Beltran over the last few months and I must say he's definitely one of the best
Hello Everyone! For this weeks video instructional workout video, I have decided to put up some Kettlebell total body exercises. The Kettlebell has grown
Good morning! Here is my part two instructional video showing you how to use an ARAZI cable machine attachment in your core workout routines.
Happy Monday!!! For this week's exercise video tutorial I have decided to put up an advanced bodyweight circuit training exercise routine. Each of these
Happy New Year! 2012 was easily the best year of my professional career. After 2012, I've walked away with learning the application of activating
Good Morning!!! Here is a video of me covering some basic functional training techniques with UFC fighter Justin Lawrence at Alliance MMA training center.
Happy Tuesday! It's been a hectic last couple weeks in the trenches working with clients and fighters. It has been quite difficult to find
Happy Monday everyone!!! Here is an Advanced TRX workout routine to start your week off right. This will only be for the die hard
Good morning everyone! Have continued on my path towards achieving my full physical potential and have been fortunate enough to think of some new
Good morning everyone! I see so many training regimens in stagnation due to their one dimensional orientations. It's crucial to understand that movement in
Hello Everyone! I have been in Minneapolis, Minnesota over the last few days helping UFC fighter Jeremy Stephens with his weight for an upcoming
Good Morning! Here's a video of me working with MMA and grappling legend Dean Lister. In this video I help him refine the engagement
Happy Monday everyone!!! Here is a little functional core routine to help you get your week started! To work the core in a functional