Out of every piece of equipment I use, the cablebar is easily the most effective tool I use in my training arsenal. I primarily use the cablebar as my tool of choice for the true mastery of the Transverse Plane of motion. The most avoided of all planes of motion in the fitness industry is the Transverse Plane, due to the complexity and meticulousness it takes to nail it right. The Transverse Plane applies to almost every activity or sport. When we run, we are rotating transversely. When we throw we rotate transversely. When we change directions we rotate transversely. The majority of all that makes us human, at-least in terms of movement, is directly linked to this magnificent plane of motion. Itâ€™s usually the athletes that have it mastered that end up becoming world champions. There is no tool out there that can apply the transverse plane better than the Cablebar or TRX Rip Trainer. The ability to involve a push and a pull through that specific plane of motion allows for the functional engagement of the upper body, along with the core and legs simultaneously, furthermore making the Cablebar/Rip Trainer the most complete exercise system out there.
In this video, I will give you the step by step process needed to master this piece of equipment, from the basics to the complex. Once the basics of Transverse Plane Movement have been mastered, Multiplane Ballistic Movements can offer the next progression needed to satiate your thirst to bust those plateaus. In this Video, I not only show you how to master the Transverse Plane of Motion, but I also explain the next progression you will need to kick your training up to its true functional and ballistic capabilities.
Video length- 54:05