Here’s a video of me taking my students from this year’s Master Course. There is a reason I’m likely only going to do one of these per year. Not because I don’t thoroughly enjoy it, but because of the toll it takes on my brain to cover the concepts we employ at FP in 6 weeks. In this video we drill the transverse twist, one of the most brain wracking exercises in our system to teach. The second you move outside the frontal and sagittal plane of motion things just get entirely to complicated. With that said, the results that come from a body that learns rotation effectively are pretty spectacular!
The class of 2015 shows some serious promise. They will be game changers anywhere they go and I couldn’t be happier with the turnout we have had for this year!