Good morning!

Here is my part two instructional video showing you how to use an ARAZI cable machine attachment in your core workout routines.

This is a great tool for developing pushing strength and transverse core strength simultaneously.

Last week I put up a post issuing a GIVEAWAY of a pair of these gloves, and I will be revealing the winner them tomorrow on my facebook page.

If you would like a chance to win a pair of these badboys:

  1. Go to this video: Functional Patterns
  2. Give it a like and leave a comment telling you what functional patterns has done for you

I will then decide which comment is my favorite and send out the product next wednesday!

To see the winner of this months giveaway, check out: