Here is my part two instructional video showing you how to use an ARAZI cable machine attachment in your core workout routines.
This is a great tool for developing pushing strength and transverse core strength simultaneously.
Last week I put up a post issuing a GIVEAWAY of a pair of these gloves, and I will be revealing the winner them tomorrow on my facebook page.
If you would like a chance to win a pair of these badboys:
- Go to this video: Functional Patterns
- Give it a like and leave a comment telling you what functional patterns has done for you
I will then decide which comment is my favorite and send out the product next wednesday!
To see the winner of this months giveaway, check out: https://www.facebook.com/pages/Functional-Patterns/127542133986059