Core Workout Tutorial – Exercising the Obliques with a Pulley

Here is a core workout that all humans on this planet should give a shot. Exercising the transverse plane has a great deal of carryover into real life. Whether it’s throwing, running, punching, etc., rotation is found on a regular basis with human biomechanics. In this video we cover how to train the obliques in a functional manner.



  1. John Hoadley August 19, 2014 at 6:15 am - Reply

    Thanks Naudi,
    Great video! This drill would also be awesome for Martial Arts training.

  2. Thomas August 19, 2014 at 10:15 am - Reply

    So useful&absolutely brilliant!You are a legend! 😉

  3. Corey December 8, 2014 at 12:48 pm - Reply

    Great for the hockey slap shot

  4. Anne January 4, 2015 at 8:19 am - Reply

    What kind of pulley/cable machine is available to do this at home?

  5. steve February 25, 2016 at 11:46 am - Reply

    I’ve been looking a for a straight bar I can hook up to my cable machine. What bar is that you’re using?

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