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Corrective Exercise & Boxing Mechanics workout w/ Dean Lister

Corrective Exercise & Boxing Mechanics workout w/ Dean Lister
The 10-Week Online Course

Good Morning!

Here’s a video of me working with MMA and grappling legend Dean Lister.

In this video I help him refine the engagement of the inner unit structures needed to help improve boxing mechanics as well as many other elements needed to improve in the dynamics of MMA. Enjoy!!!