Corrective Exercise & Boxing Mechanics workout w/ Dean Lister - Functional Patterns

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Corrective Exercise & Boxing Mechanics workout w/ Dean Lister

Good Morning!

Here’s a video of me working with MMA and grappling legend Dean Lister.

In this video I help him refine the engagement of the inner unit structures needed to help improve boxing mechanics as well as many other elements needed to improve in the dynamics of MMA. Enjoy!!!