Addressing the structural integrity of the human body is at the foundation of my craft as a Holistic Movement Practitioner. It is something that needs to continually be addressed to ensure the body is understanding where it’s supposed to be biomechanically.
Here is a video of me working with UFC fighters Myles Jury and Justin Lawrence. They have made it a priority to take these exercises and implement them into their MMA training regimens. I can’t say how pleased I am with the results I’ve been seeing from these guys out here in Alliance MMA. Enjoy!