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Dean Lister wins gold at ADCC 2011!!!

Dean Lister wins gold at ADCC 2011!!!

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A big congradulations to Dean Lister on defeating Joao Assis and grabbing the gold at the ADCC world championships! It’s been an honor getting to work with such a great technician over the last few months. Way to go Dean!!!

Here’s a video of Dean doing some Athletic Efficiency Training before the tournament, enjoy!!!