Dynamic Core Workouts – Tornado Medicine Ball Barbarians

For this week’s video tutorial, I cover how to do an advanced movement with the tornado ball. I get questions all the time about this piece of equipment very often and figured I might as well make an in depth video on how to use this piece of equipment. Ofcourse this is not a movement for anyone who’s just started doing multiplane ballistic movements, so it is suggested to regress back into the basics before following through with something as advanced as a tornado ball. This movement encompasses load in every plane of motion when it is done correctly. Beyond that, it’s really fun when you start to get the hang of it.

If you still haven’t learned the foundations of good movement, I strongly urge you to check out my “Training for Humans” workout plan. In it are neary 8 hours of footage, over 3 hours of it covering the specifics of what you’ll need to master for the movements I cover in videos like this.

TRAIN INTENTIONALLY, NOT HABITUALLY,

Naudi

2017-01-18T20:26:37+00:00

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