Happy Tuesday!

Finally got my new facility up and running and I can’t put into words how pleased I am with it. My last place was always a bit cramped up so doubling up the space was very well needed!

For this weeks video tutorial I put my medicine ball and wall to use. Medicine Ball training is one of my favorites as they really do help develop functional strength in a dynamic context. Most all movements in life are dynamic, so catering your exercise towards that reality is fundamental in sustaining efficiency in real life situations. Whether you’re a fighter trying to push your conditioning, or a work at an office this circuit will definitely help transition you into the path of functionality with your human body.

As I always mention, do you corrective exercises and myofascial release prior to ensure you do not injure yourself!

Train intentionally, not habitually,