We recommend starting with our 10 week Online Course and The Power of Posture Book. Links below:
You can use the link below to search for your nearest Functional Patterns Human Biomechanics Specialist:
If there is no one near you feel free to make a post on our "Functional Patterns Doers" page on Facebook and request a practitioner near you.
The main difference is the content, the 10-Week Online Course is our most up to date material and is designed to help participants recognize and address postural and bio-mechanical dysfunctions.
The Functional Patterns Training System orientates itself around more dynamic exercises and as such we recommend you start with the 10 Week Online Course.
Feel free to join our Online Forum to find out more: