How to Fix Banana Knees (Knee Hyperextension) – Functional Leg Training - Functional Patterns

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How to Fix Banana Knees (Knee Hyperextension) – Functional Leg Training

Do you have banana knees?

Do you have hyper-mobile or hyper-extended knees?

This problem can greatly limit the posterior chain activity you sustain while walking or running.

In this video I breakdown a technique to help you re-tension the balance of knee flexion and extension on the femurs.