How to Fix Banana Knees (Knee Hyperextension) – Functional Leg Training

Do you have banana knees? Do you have hyper-mobile or hyper-extended knees? This problem can greatly limit the posterior chain activity you sustain while walking or running. In this video I breakdown a technique to help you re-tension the balance of knee flexion and extension on the femurs.



  1. Celeste August 28, 2017 at 4:03 pm - Reply

    Hi FP,

    Your content is fantastic!

    Quick question in regards to implement this exercise what is your recommended starting point in terms of sets and reps?

    You mentioned load should be light and progress to heavy load but nothing on sets & reps.

    Your response would be greatly appreciated.

  2. Alison August 29, 2017 at 12:43 am - Reply

    You need a strong band and just anchor from any fixed point.

  3. Barkha November 26, 2017 at 2:35 pm - Reply

    Can you please recommend shop or any website where we can buy all these bands used in the functional pattern excercise ? Much appreciated.

    • William Menzies December 1, 2017 at 12:42 am - Reply


      Get in contact with Serious Steel.

      The FP Team

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