Fix Rounded (Internally Rotated) Shoulders - Posture Hack - Functional Patterns

Fix Rounded (Internally Rotated) Shoulders – Posture Hack

Here’s yet another technique showing you guys how to actively engage your shoulder muscles to improve your posture. Please reshare to your friends so that more people get this crucial information.



  1. stephen deighton April 5, 2018 at 2:38 pm - Reply

    I am a remedial massage therapist and a pt/self defense instructor and i have been following you for along time I and a lot of my colleagues believe you are 100% on the money I am saddened by your last comments

  2. snow baehr April 6, 2018 at 5:09 am - Reply

    I love you! You do great work.

  3. Karen Eaton April 8, 2018 at 4:38 am - Reply

    As a personal trainer and student in the Physical Therapist Assistant program at my local community college,I see a huge need for more functional training. I LOVE all your instructional videos! Your knowledge is much needed in today’s society! PLEASE do not stop sharing your videos!

  4. Pat James April 9, 2018 at 2:01 pm - Reply

    Naudi I have been practicing yoga for over 30 years and have followed your blogs for the last 2 years. Needles to say your advice and practical guidance has allowed me to explore and understand the movement of my body in a much deeper way. I have healed a rotar cuff injury following your advice and following your interview with Wim Hoff have introduced cold showering into my routine. I can now tell in the morning by my reaction to the cold how I am mentally. I live in Scotland but have family in Seattle and often wish I could combine a trip just to experience your teaching.
    Keep up the good work your a healer! The sceptical are bound to give you a hard time….they fear your knowledge and the ignorant often shout the loudest.

  5. milo auguste April 13, 2018 at 10:41 pm - Reply

    I have an active 11-year-old who has challenges keeping his hamstring loose. Do you recommend, or how can training be modified for his age.


  6. Jeff Carlson April 16, 2018 at 8:27 am - Reply

    So impressed with your work, I will certainly promote your pages to my clients and link you to whatever social media I use. I’ve been a physical therapist and trainer for the past 20 years and this IS the best medicine, hands down.

  7. Mike April 28, 2018 at 12:03 pm - Reply

    A friend passed me onto your work. The band exercises you propose and some of the techniques are pretty creative, definetly novel in design and most importantly effective. Thanks for the content and your time, definetly onto something with your work.

    -Mike Fave

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