Fix Your (Rounded Back) Posture - Correcting Kyphosis - Functional Patterns

Fix Your (Rounded Back) Posture – Correcting Kyphosis

Addressing a rounded back is not something you see done very often. Many promise to make changes on a kyphosis, few actually make it a functional transition. Try this technique and you’ll notice the difference you may not be seeing elsewhere in the fitness industry.



  1. Ulyssa April 2, 2018 at 9:43 pm - Reply

    Can you tell me how I can perform this from the Pilates Cadillac or the Reformer tower? Kyphosis is the #1 issue with my clients.

  2. Jo April 2, 2018 at 11:23 pm - Reply

    Hi Naudi, thanks for this video. I wonder if you might have any suggestions for how to replicate this motion using equipment at home? Thank you!

    • William Menzies April 5, 2018 at 11:58 pm - Reply

      Hey Jo,

      Join our online community on Facebook and put your question there. We have thousands of members I’m sure some have experienced and resolved a similar issue.

      The FP Team

  3. Doug Stone April 3, 2018 at 6:24 am - Reply

    How can I find a strap like that?

  4. Lois Schultz April 5, 2018 at 8:17 am - Reply

    This guy is the real deal. His knowledge has put me on a track to a healthy back.

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