Fixing a Forward Head and Kyphosis

As promised, here is another game changing technique to help you guys fix your forward head posture.

Since heaps of mistakes can be made doing our techniques, mainly because there is not an FP practitioner working with you, be sure to stay on your MFR before approaching this technique.

If you guys on Facebook can get me 300 shares and 1,200 likes on this post, I will drop another industry shaking technique in the next couple days.

Thank you all for the support

Naudi Aguilar



  1. Pam Schrader December 11, 2017 at 2:31 am - Reply

    Thank you the head forward treatment will be very useful to many. How would you address a tucked pelvis?

  2. Joe December 12, 2017 at 5:54 pm - Reply

    Amazing creativity on an effective exercise.

  3. Karen December 19, 2017 at 3:19 am - Reply

    Thank you for sharing your knowledge!

  4. Lauren Hanson December 21, 2017 at 2:42 pm - Reply

    Thanks for this, my head is forward, and now that I’m 59, my neck looks awful. I’m hoping that the postural improvement will help.

  5. Sara December 22, 2017 at 9:34 pm - Reply

    I have gone to 70 visits of physical therapy since February of this year! I am exhausted with everything I have gone through! I am very active and keep pushing through on a daily basis with hope that eventually my pain will disappear! I workout twice a day! I have researched functional pattern exercises and I follow many functional pattern practitioners on Instagram! I am extremely interested in how these exercises are performed and I can see how they help the body! I have learned so much since February and it’s been one heck of a journey! My issue is I have pain in low back around my sacrum. My glute med feels tight, pain in my upper back as well, and now my pubic bone! I never felt much pain, especially in my low back until I went to the wrong chiropractor and ever since then i have suffered from all this! It’s gotten better but it’s definitely not 100% yet! Any advice would be great!

    • William Menzies December 26, 2017 at 7:35 pm - Reply


      Go visit a local practitioner. Where are you so we can find your nearest one?

      The FP Team

      • Boris December 27, 2017 at 10:25 am - Reply

        Can you point me to an FP practitioner in the Washington, DC area? Thanks!

        • Nicholas June 6, 2018 at 9:00 am - Reply

          Yes, please bring some trainings to the East Coast! I would travel hours for a practitioner, but sadly I think the closest to DC is NYC right now.

  6. JB January 13, 2018 at 2:46 pm - Reply

    How long should you hold this position for?

  7. Gideon Schlen January 14, 2018 at 10:24 pm - Reply

    Looks fantastic, but I have a latex alley and can’t use resistance bands. How could I modify this exercise to work around this?

    • William Menzies January 16, 2018 at 5:25 pm - Reply

      Hey Gideon

      I understand that you can get Latex free resistance bands. Have a look online to see. Alternatively you could clip a fabric strap to a latex resistance band and have that part be in contact with your skin.

      The FP Team

  8. Jim Officer January 17, 2018 at 7:32 am - Reply

    I’m in NH how do I find an FP practitioner near me?

    Thank you.


    • William Menzies January 20, 2018 at 6:59 pm - Reply

      Hey Jim,

      Thanks for the email the nearest practitioner to you is actually Otowa, send an email to Josh on the below;
      [email protected]

      The FP Team

  9. Lily February 27, 2018 at 10:21 pm - Reply

    Does this forward head thing include the upper back and scoliosis?

  10. Annie April 3, 2018 at 1:27 am - Reply

    This is quite tough if you have breasts. Tuck the bands above the breasts, under the armpits and you strangle yourself! Between the breasts doesn’t work. I’m struggling with it, and my breasts are rather on the smaller side.

    • William Menzies April 6, 2018 at 12:05 am - Reply

      Hey Jo,

      Join our online community on Facebook and put your question there. We have thousands of members I’m sure some have experienced and resolved a similar issue.

      The FP Team

  11. ilya April 30, 2018 at 2:49 pm - Reply

    Is there an FP practitioner in The Woodlands or Houston? Thanks!

    • William Menzies May 9, 2018 at 1:45 am - Reply


      For training in Houston please send an email to AJ on the below email address:
      [email protected]

      The FP Team

  12. Julian May 3, 2018 at 1:29 pm - Reply

    Hi FP Team,

    I was recently injured on a ladder at work. apparently i cracked a disc in my L5 lower back. The doctor said this should heal on its own without surgery and has ordered physical therapy and I’ve been going for 2 months now. My back still hurts randomly and I am not impressed with the results and am wondering if there are any FP Practioners in the greater San Francisco Bay Area?

    • William Menzies May 9, 2018 at 1:48 am - Reply

      Hey Julian,

      For training in your area please send an email to Alberto on the below email address:
      [email protected]

      The FP Team

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