FP Certification Course – Exercising the core for reality

Here’s an exercise I cover for integrating the core into a functional reality. It’s hard to get more functional than mastering gait efficiency and in this technique we cover many integrated variables that cover just that. My 7 week certification program and it’s been a blast and I’m looking forward to making my students into masters of human movement! After getting them to understand the concept of how to balance their bodies, I’ve learned that there’s so much info that I am not covering. It’s truly humbling to say the least. This life is a constant learning experience and all signs point to me likely never figuring this puzzle out. Cheers for that!!!

Live intentionally, not habitually,




  1. Brad Ashby January 28, 2014 at 8:20 am - Reply

    Are isometric movements the best for muscle growth and development? Or was that exercise meant more to understand how to engage different areas if the body?

  2. Mark February 12, 2014 at 3:31 am - Reply

    Hi Naudi. I brought your book and had a private question i wanted to ask. Do you have an email i can contact you on? Thanks

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