Here’s an exercise I cover for integrating the core into a functional reality. It’s hard to get more functional than mastering gait efficiency and in this technique we cover many integrated variables that cover just that. My 7 week certification program and it’s been a blast and I’m looking forward to making my students into masters of human movement! After getting them to understand the concept of how to balance their bodies, I’ve learned that there’s so much info that I am not covering. It’s truly humbling to say the least. This life is a constant learning experience and all signs point to me likely never figuring this puzzle out. Cheers for that!!!

Live intentionally, not habitually,

Naudi