Functional Abdominal Workout with a Barbell

Good morning!!!

Here is a workout video of me showing you how to use a barbell for functional abdominal activation.

Rather than looking at the abdominals as an isolated muscle system, it’s best to put them into an environment where the upper and lower body are included with the abdominals for better functional application to movement in reality.



  1. Richard Brown September 7, 2012 at 1:43 pm - Reply


    I believe what you are looking for is called a barbell landmine, there are a number of different makes on the market such as;

    I hope that helps. Big fan of your videos and your Human Foundation series has really helped my posture and back pain.



  2. Vladimir Kelman September 10, 2012 at 7:40 am - Reply

    Richard, that’s interesting. Is it possible to use those barbell landmines at home, or they must be attached to a floor?

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