Functional Core and Total Body Exercises – Mastering the Firecracker

Here is maybe the most advanced sagittal plane core and total body exercise exercise in the Functional Patterns training arsenal. I will remind that if you have not instituted proper regressions, these kinds of movements could create imbalances. With that said, this will be a very beneficial exercise for integrating the upper and lower body, while sequencing proper summation of forces through your entire structure.