Here is maybe the most advanced sagittal plane core and total body exercise exercise in the Functional Patterns training arsenal. I will remind that if you have not instituted proper regressions, these kinds of movements could create imbalances. With that said, this will be a very beneficial exercise for integrating the upper and lower body, while sequencing proper summation of forces through your entire structure.
Functional Core and Total Body Exercises – Mastering the Firecracker
Naudi Aguilar2017-01-18T20:26:30-08:00
HOw do I work up to this?
Thanks Naudi! This literally kicked my culo. Any way I can pm u vid of me attempting this for the first time for corrections?
Love your amazing insights into movement!
Been getting better at all your moves but this is one I’m still working towards. Great breakdown of it!