Functional Core Training – Barbell Landmine Abdominal Blaster - Functional Patterns

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Functional Core Training – Barbell Landmine Abdominal Blaster

Functional Core Training – Barbell Landmine Abdominal Blaster

Here’s another advanced exercise you can add to you functional training regimen. This movement will exercise your anterior and posterior oblique slings, challenging you in all 3 planes of motion. Be sure to like it and share it with your friends!

Train intentionally,
not habitually,

Naudi