Good morning everyone!

Have continued on my path towards achieving my full physical potential and have been fortunate enough to think of some new exercise circuits to put together for you guys.

I was doing some work with dumbbells last week and figured I would put it on video and put it out as a full on instructional. If you are a personal trainer, these exercises happen to be very easy to apply into your functional training regimens with your clients. If you’re not a trainer and are just looking to switch up your functional workouts, this will be very enjoyable for you.