Functional Glute and Leg Exercises

Functional Glute and Leg Exercises

Looking for exercises to get stronger glutes and legs? Here’s a workout routine just for that!

In this series of exercises, we will once again focus on pendulum movements to get your lower body working in sync with your upper body!



  1. Julian August 11, 2014 at 10:41 am - Reply

    Hey Naudi- great stuff as always!

    is there any way to contact you personally via e mail? Let me know please.

    Keep up showing new functional exercises – kindest regards from Germany!

  2. Ryan Lien August 11, 2014 at 11:51 am - Reply

    Been connecting with our clients now on TVA work, myofascial release & mechanics. Getting great feedback. Since Seattle I have enjoyed my job even more, there is intention behind all our movements. Thanks for the inspiration my friend.

  3. Emma Doolan May 14, 2015 at 6:59 pm - Reply

    Loved your thought pattern about thinking out of the box.
    Keep me posted

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