Hello everyone!!!

From today onward, I have decided to start doing monthly giveaways in light of all the great success that I have had in this industry thus far.

You have all been so supportive and I cannot tell you how appreciative I am for that support. In the coming months I will be planning on giving away free Bosu Balls, Swiss Balls, Theracanes, Han Bo’s, Dynamax Medicine Balls and an assortment of other exercise tools that I deem to be suitable for your training needs. These giveaways will be an exclusive to all my Facebook Fans and Youtube subscribers, so if you’re yet to do that be sure to. That way you’ll be able to have a chance at adding some awesome gear to your functional training arsenal

For this month’s giveaway, we have decided to send a lucky winner a set of ARAZI pulley system attachments. These attachments are very beneficial for the development of transverse explosiveness while using a Pulley System. I have been using them for the last few months in my functional training programs and it has proven to be a very effective tool!

To have a chance at winning this months Functional Patterns giveaway:

1.) got to this video: http://www.youtube.com/watch?v=mj5-LTAbPLo

2.) give it a like and leave a comment telling you what functional patterns has done for you

I will then decide which comment is my favorite and send out the product next wednesday!

To see the winner of this months giveaway, check out: https://www.facebook.com/pages/Functional-Patterns/127542133986059

I’m really looking forward to doing this every month for you all! Enjoy!