This video was possibly the most difficult project I’ve worked on. I hope you guys enjoy it.

I want to thank all the students who came by for this year’s Master course and partook in this montage. I’m looking forward to creating a demographic of people who’s first priority in exercise is health!!!



  1. Rene due Andersen April 8, 2015 at 12:52 pm - Reply

    In the begenning when i was following you on facebook i was a bit skeptic, but good Dam, you relly change my Way of thinking when it comes to the Way we move, thank you so mutch ! Sorry about rhe bad english 😉

  2. Бојан April 8, 2015 at 1:28 pm - Reply

    bless you and your crew, thank you for killer video

  3. John Jones April 8, 2015 at 4:03 pm - Reply

    That was just fantastic. I’ll be busy for the next 3 years working on those. And you even put some music that us old guys can relate to! Thanks for all you have done. I’ll be ordering my soft cover version of the Power of Posture. I have read it, and it is great, but I need an easier way to reference it, than always getting on the computer. If you ever have enough interest to have a course or seminar in the Pittsburgh area, I’ll be the first to sign up. Thanks again

  4. Kelly April 8, 2015 at 5:34 pm - Reply

    Wow! Tremendous footage editing and music! To say the least Dynamic! Super sequence of exercises that make you want to get up and give them a try. Cheers & continued success! So happy to have discovered your practice & website. Have one more week of physical therapy then have to start slowly, hamstring tears are a bear.

  5. Basheer hatahet April 8, 2015 at 8:29 pm - Reply

    Now that’s what you call thinking outside the box, a joy to watch, extremely creative. Kudos to everyone involved. Viva FP!

  6. Christa April 8, 2015 at 9:20 pm - Reply

    Incredible! Everyone makes the moves look smooth and easy–what a joy to watch, seeing such strength in each movement. Congratulations to everyone, and great job of editing, Naudi.

  7. John April 9, 2015 at 2:46 am - Reply

    Awesome video Naudi! Keep it up. I love your stuff. Not only educational, but lots of fun and interesting.

  8. Andre Pavani April 9, 2015 at 3:52 am - Reply

    Awesome. See you in september 21.

  9. Rich April 9, 2015 at 4:51 am - Reply

    Wow another amazing video. Every time I receive these I am so thankful that I found out about the Functional Patterns Training methods and philosophy. They have transformed the way I think, move and feel. I agree with the previous post from John…Please come to Pittsburgh!!!! Thanks

  10. Sam Lightfoot April 9, 2015 at 9:17 pm - Reply

    Thanks for yet another amazing video.
    I’ve been a PT for 15 years and you’ve changed the way I train people. I’ve been on right track with posterior tilt, scapula activation and driving through the glutes but not in such an aggressive manner as you. I’ve had to throw out my 300 + workouts i’ve created and am starting from scratch. Presently I am up to Level 2 of your Training System and am teaching all my clients.
    I’m very excited and want to thank you. In my eyes you are the Yoda of the fitness industry. You have thought outside the box and have created what I think should be the foundation for anyone who wants to move through all planes with a strong posture.
    I know you’re coming to Bondi in April (I train people down in Bondi Park on the beach) but unfortunately I cannot afford your course at the moment. Hopefully next time.
    Sam Lightfoot

  11. Rob Key April 17, 2015 at 2:43 am - Reply

    Absolutely brilliant! Great diversity, top music. Makes me want to try more of those moves…..may take me a while!

  12. Rusia April 29, 2015 at 5:25 pm - Reply

    Thankyou so much

  13. Marc October 31, 2015 at 4:24 pm - Reply

    I’ve asked you a few questions on Facebook but no reply after weeks.
    I purchased The Power of Posture and your training guide level 1-4 in videos. I have a few questions and I wish I could ask someone. Where can I find support?

    Thank you and I love my new FP training.

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