Functional Speed and Agility Exercises for Soccer

Happy Monday everybody!

For this week’s video tutorial, I decided to put up a workout to help improve functional agility and speed for soccer. Although all the workouts I do apply to all sports (except maybe Crossfit ;), I made this specific circuit for my friend Alessandro in Italy. Alessandro happens to be a coach to a popular soccer team out there and he was wanting to implement Functional Patterns type strength and conditioning into his own training arsenal.

Here you go brother!!!


One Comment

  1. Matt Duganier February 27, 2014 at 10:06 am - Reply

    Thank you for these great instructional videos. I have 2 questions: #1. Will bands substitute the use of your pully system? #2. What are the dimensions of the tape geometry and the distance it would be placed from base of a band set up?

    Thank you for your time and guidance.

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