Functional Speed and Agility Exercises for Soccer

Happy Monday everybody!

For this week’s video tutorial, I decided to put up a workout to help improve functional agility and speed for soccer. Although all the workouts I do apply to all sports (except maybe Crossfit ;), I made this specific circuit for my friend Alessandro in Italy. Alessandro happens to be a coach to a popular soccer team out there and he was wanting to implement Functional Patterns type strength and conditioning into his own training arsenal.

Here you go brother!!!

2017-01-18T20:26:46+00:00

One Comment

  1. Matt Duganier February 27, 2014 at 10:06 am - Reply

    Thank you for these great instructional videos. I have 2 questions: #1. Will bands substitute the use of your pully system? #2. What are the dimensions of the tape geometry and the distance it would be placed from base of a band set up?

    Thank you for your time and guidance.
    Matt

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