Functional Strength Training – Addressing a Forward Head, Scapular Winging and Kyphosis

Functional Strength Training – Addressing a Forward Head, Scapular Winging and Kyphosis

Here’s a video of me instructing a human foundations level 1 class on how to address several dysfunctions at once. Most of these imbalances being present in the upper body. If you are a person who has a forward head, scapular wing, kyphosis, anterior pelvic tilt, anterior pelvic shift, this video has some nuggets of in you’ll want to know.

Train intentional, not habitual,

Naudi

2017-01-18T20:26:02+00:00

One Comment

  1. Colin Noone May 11, 2016 at 3:19 pm - Reply

    Hi Naudi love you’re videos. I bought the book the power of posture but am struggling to do the exercises correctly . Have you any videos to support them.
    Colin

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