Here is a video of me covering some basic functional training exercises with my client Ian. We had a bit of a break due to life happening, but we got back on track for a few sessions to get this show back on the road. Even while he was gone, I could tell Ian’s body is really starting to accept the new information we are putting into his body. As a personal trainer, signs like these are ones you live for. Great work Ian!!!
Functional Training for surfing with Ian