Functional Training for surfing with Ian

Here is a video of me covering some basic functional training exercises with my client Ian. We had a bit of a break due to life happening, but we got back on track for a few sessions to get this show back on the road. Even while he was gone, I could tell Ian’s body is really starting to accept the new information we are putting into his body. As a personal trainer, signs like these are ones you live for. Great work Ian!!!


One Comment

  1. Mauricio October 10, 2014 at 12:04 am - Reply

    Hello there, i been searching for functional exercises for surf , and i found a lot on a web. Once you start doing , your body will start getting muscles and you lose fat?? I’m asking that because most of the exercises we use the body only ???

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