All Last week I spent time running seminars explaining the Functional Patterns method to a variety of different facilities and health practitioners. It turned out to be a major success as the people in Brazil fully embraced the method and its implications upon the human body. In the coming months there will be a few Functional Patterns facilities opening up in different parts of Brazil. I cannot say how pleased I am with the Brazilian culture and its ability to accept new ideas. I will be settled in San Diego for a couple months before I hit the road again back to Brazil and then eventually Europe. Definitely looking forward to what will unfold in the coming months and years 🙂
Here is a video of me running one of a few functional training seminars I did when I was out in Brazil. In this video I cover a few concepts that address the foundation of a functional training regimen. So many systems in existence claim functionality in their method without understanding the most basic regressions for movement. For this snippet I go into detail upon that discussing the foundational elements of functional gluteal activation.
Think intentionally, not habitually