Hamstring and Calf Stretch – Modifying the Downward Facing Dog

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Here is a regressed version of a downward facing dog to help you get a more functional stretch out of your calves and hamstrings. The downward facing dog is difficult for many people, so this regression will surely give benefit to help build a base into the pose and replenish the tensegrity of the superficial back line!

STRETCH intentionally,
Not habitually,

Naudi