How To “STRETCH” Your Glutes and Hamstrings (Without Going Hyper-Flaccid)

Here’s another FP band feedback and exercise that will help you to stretch the posterior chain with tensegrity. If you are someone that routinely deals with tight hamstrings or glutes even when you “stretch”, give this technique a shot!

Stay up-to-date with our Instructional Workout Videos!

Sign up to our Newsletter and we’ll send you a Video Preview to our 10-Week Online Training Course!