How to Breathe Better

How to Breathe Better

Breathing is one of those things not addressed to often in the fitness industry. As humans, we take thousands of breaths per day. You might want to to ask yourself: are the quality of those breaths any good? If you’re in doubt, here are two techniques that will help secure you get good breath repetitions in every avenue of your life!



  1. jay December 15, 2014 at 8:53 am - Reply

    Thanks Naudi. What is your take on belly breathing vs. the type of upper chest breathing demo’d in your vid? Am I to interpret your demo as solely dealing with posture or do you have a particular reason why this increases lung capability?

    • daniel turley May 18, 2015 at 7:36 am - Reply

      this is a really good comment from jay I too would be interested in the reply

  2. dr belisa December 15, 2014 at 12:13 pm - Reply

    Nice vid Naudi! Will share 🙂

  3. Larry Mims December 15, 2014 at 12:26 pm - Reply

    Thanks for the information, have you seen Jill Miller’s Tune Up Yoga Alpha and therapy plus balls?

  4. Pablo Ramirez December 15, 2014 at 12:42 pm - Reply

    Hi Naudi. By joining the above question ¿What happens with the Diaphafragm?

  5. Chris farnsworth December 17, 2014 at 4:35 pm - Reply

    Really and truly my inspiration for a consistent change in my self first awareness first and formost, and then people that believe the words I say, driven from yourself. I have read power of posture over and over and can’t tell you how much good it does for me and every person I meet. Thanks again man. Breath. As the prodigy put so well into music 😉

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