In this video I do one of the most functional exercises you can do. It hits the sagittal plane and the transverse plane at the same time. It’s absolutely imperative that you allow the chain of movement to start from your hips/core before you exert force with your upper body. Enjoy!
An exercise to improve your punching technique
Naudi Aguilar 2017-01-18T20:29:27+00:00