MMA Training Exercise: How to do the Donkey Kong

The Donkey Kong is a functional training exercise for the more advanced fitness enthusiast. When I do get a client or athlete to a high level, this definitely becomes a go to in my book to challenge flow, explosiveness, timing, coordination, center of gravity and anaerobic threshold. Although there’s probably not a muscle on the body that isn’t working when this exercise is done correctly, it is more developmental towards the lower body and core muscles.

Enjoy!!!

2017-01-18T20:28:20+00:00

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