How to Punch Harder with UFC Fighter Jeremy Stephens part 2

For this weeks video we cover how to hit harder via the implementation of thoric spine rotation. This is a function commonly missing in most strength and condition and functional training platforms. It is missing for good reason. It has taken me most of my career to properly institute t-spine rotation considering the complexity of getting someone there in the first place. The exercise in this video is a must not only if you want to really want to get that pop behind your punch, but it applies to biomechanics on several different platforms in this reality! I consider t-spine rotation as maybe the most important pillar of efficiency to unlock kinetic efficiency in the human body.

MOVE INTENTIONALLY,
NOT HABITUALLY,

Naudi

2017-01-18T20:26:32+00:00

3 Comments

  1. Fernando Motta Bez May 27, 2014 at 8:11 am - Reply

    Naudi, could you please explain the lower body ( Hips, Knees, uncles and foot) movement during toracic rotation?
    Thanks for the video !!!

  2. Fernando Motta Bez May 27, 2014 at 8:21 am - Reply

    …sorry… ankles…

  3. Fernando Motta Bez May 28, 2014 at 4:44 pm - Reply

    This is very important for me cause it’s preety similar to the backside moves on surfing. I want to know if youtry to prevent external rotation of the knees during this kind of movement.

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