Here is another technique I like to use with my clients if they have issues with their shoulder. The muscles you are usually going to mobilize with this release technique are going to be the Latissumus Dorsi, Teres Major, and the Teres Minor. The Theracane is a fantastic tool for releasing these muscles because of how well it pinpoints specific spots other tools can’t. This tool is definitely not a replacement to any other tools I recommend for Myofascial Release, it’s more of an addition to the others.
If you have any questions or requests, feel free to e-mail me at [email protected]