Improve your Vertical Jump | Leg training

FP Human Biomechanics Specialist, John Nielson showcases a technique here to help improve your vertical leaping ability. For these video, you will learn how to enhance the sequencing between your arms and the rest of the body when you jump. These exercises will be great for the legs, core and shoulder muscles.

Enjoy!

2018-10-18T20:37:48+00:00

3 Comments

  1. Kelly O’Connor October 17, 2018 at 3:08 pm - Reply

    Great video can’t wait to try. Coming off of another hamstring, glute & IT injury.

  2. Shannon October 17, 2018 at 5:40 pm - Reply

    Awesome … love all three variations. Tx.

  3. Roger Tucke October 18, 2018 at 7:46 am - Reply

    Very interesting — similar to the pendulum forward lunge with kettlebell.

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