Improving sprinting mechanics with UFC fighter Joey Beltran

Hi Everyone!

Up above is a video of me taking Joey Beltran through a session to help him improve his running ability. Joey has been a fighter plagued with injuries since his teens and it’s been a very long process in getting his injuries mended so he could improve his abilities in the cage. Since we have been focusing on the injuries and restructuring the body, we are now slowly able to start turning up the dynamic movements. Running is one of the most functional movement patterns you can do in reality, but if you couple running in dysfunction you have a recipe for an assortment of injuries.

Good work Joey!


One Comment

  1. Ryan A August 16, 2013 at 5:51 pm - Reply

    Awesome job Naudi,
    Love the Science/Philosophy you have behind all techniques.

    One day ill strive to know nearly half as much as you know.
    Cheers brother

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