A technique to help improve the function of the lumbo-pelvic hip complex. The lumbo-pelvic region is commonly the place with highest responsibility when it comes to lower back pain. In this video I cover a technique that relaxes a hip flexor muscle (rectus femoris) via the use of a static stretch, furthermore eliminating one of the roots of lower back pain. Please like and share the footage if you found this to be useful. I bust my ass to make this content free and any help is greatly appreciated 🙂 Thank you all very much.

Live intentionally, not habitually,

Naudi