Kettlebell Swing Matrix Workout Routine

Here’s a Kettlebell exercise routine that will help improve your ability to change directions in dynamic situations. In this video we cover an exercise that will challenge your body in all 3 planes of motion all in one shot!

Train intentionally, not habitually,




  1. mike curry July 7, 2014 at 9:47 am - Reply

    Hi.. love your stuff.. would be great to see what you could do with my invention UniKurve.

  2. Kevin Moses July 7, 2014 at 5:45 pm - Reply

    Always love your stuff Naudi. Keep them coming.

  3. Sujata July 8, 2014 at 7:27 am - Reply

    Fantastic Naudi! How do you suggest making this routine into a workout – for time or a set number of sets per each side. Love your stuff!

  4. Rob August 4, 2014 at 4:24 am - Reply

    Hi Naudi, I am in the process of downloading the “training for humans” documents and videos. How do I apply the training to a group or is it suited to one on one training? Do you provide workout programming encompassing week to month incorporating the “functional patterns” method? I am Crossfit trained and a coach yet I am extremely interested in your training philosophy and method as I am recovering from knee surgery. I have started my own garage gym and more interested in assisting people in connecting with moving better and being happier rather than being in a competitive and heavy lifting environment. Appreciate your thoughts and feedback. Thanks Rob

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