Advanced Kettlebell Workout with a Cable Machine

In this video, I decided to mesh two of my favorite pieces of equipment together for an extremely functional workout. I like the Cables for the ability to train rotation, and I like the Kettlebells because of the pendulum action involved while using it.

Although these two exercises shown hit every muscle in the body, I use them for this specific purpose:

Pendulum Squat Row – As functional of movement as you can possibly do. This exercise is great for the development of power in the glutes and lats as they work contralateral fashion.

Shield Cable Punches – This exercise works the opposite chain of muscle groups, mainly the contralateral engagement of the Obliques and Adductors.

Enjoy!!!

2017-01-18T20:29:02+00:00

One Comment

  1. amit August 28, 2011 at 5:24 am - Reply

    hi wat is the size of the kettlebell in this video in kg?

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