Knee and Hip Pain – Adductor Barbell Release

Here’s yet another important release you will want to do to improve the function of your hips and knees.



  1. Ben khalaj November 28, 2018 at 7:05 pm - Reply

    Hi there,

    I have been watching and following your program and feel that it may help me, with my knee and back pain. I hope that there is someone you can recommend for me to work with in the kitchener/waterloo area.

    Ben k

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